7 exercises to get fit at home | Fitness Tips

7 Exercises to get fit at home

1. Jumping Jacks Steps :

Stand straight.
Jump and open your legs.
At the same time, lift your hands up over your head.
Jump again and close your legs.
Bring your hands down to your sides.
Repeat again and again.

2.Push-Ups Steps :

Lie down on your chest (face to the ground).
Place your hands on the floor next to your chest.
Keep your legs straight and toes touching the floor.
Push your body up using your hands.
Keep your body straight like a stick.
Then, lower your body down slowly (don’t touch the floor).
Push up again.
Repeat again and again.

3.Bodyweight Squats :

Stand straight with your feet a little apart.
Keep your hands in front (like you’re holding something).
Slowly bend your knees and lower your body like you are sitting on a chair.
Keep your back straight.
Go down till your knees are bent.
Then slowly stand up again.
Repeat again and again.

4.Plank :

Lie down on your stomach.
Place your elbows under your shoulders.
Lift your body up on your toes and elbows.
Your body should be straight like a stick.
Don’t let your hips go up or down.
Hold this position — try for 20 to 30 seconds.
Breathe normally while holding.

5.Mountain Climber :

Start like a push-up — hands on the floor, body straight.
Keep your arms straight and under your shoulders.
Bring one knee forward to your chest.
Take it back and bring the other knee forward.
Keep switching legs fast, like you’re running in place.
Keep your back straight and don’t lift your hips too high.

6.Glute Bridges :

Lie down on your back.
Bend your knees and keep your feet flat on the floor.
Keep your arms by your sides.
Slowly lift your hips up towards the sky.
Make a straight line from your shoulders to your knees.
Squeeze your hips (glutes) at the top.
Slowly lower your hips down.
Repeat again and again.

7.High Knees :

Stand straight.
Lift one knee up towards your chest.
Put it down and lift the other knee.
Keep switching legs fast, like you are running in one place.
Use your arms like you do while running.
Try to lift your knees high every time.

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A dimly lit indoor gym with a central pathway marked with lane lines. The ceiling features multiple lights, and there are exercise equipment and motivational signage, including one that reads 'SHAPE IT UP'. The ambiance suggests a focus area for fitness activities.

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A fit woman is standing in a dimly lit space, wearing a black sports bra and shorts. She is holding a pink drink in a transparent bottle and is in the act of taking a sip. Her hair is pulled back, and she wears a watch on her left wrist.

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A fitness center entrance with the branding 'smart fit' illuminated above the doors. The interior has a modern design, featuring dark glass and bright orange accents. A reflective marble floor extends in front, capturing reflections from the surroundings. There are two individuals standing and walking towards the left.